This is why protein intake and resistance training are strongly recommended during treatment 6
The good news is that maintaining a 10 to 15 percent weight loss is itself a significant health achievement, even if the scale stops moving
Arch Physiol Biochem 129:108115 Fan P, Yuying L, Wei H, Wang K, Jia P, Zhang Y, Zhang Y, Wang T, Yang L, Zhao J, Zhang S, Haixia L, Chen X, Liu Y, Zhang P (2023) Metformin attenuates sevoflurane-induced neurogenesis damage and cognitive impairment: involvement of the Nrf2/G6PD pathway
Fiber: How to boost intake
There are several options available at Strive Pharmacy, with the common 6 options seen in this table (note that the price has decreased recently): Those in red are popular doses